The popularity of self-help books has seen a steep rise in recent years, as more and more people seek to enhance their lives by turning to the advice of experts, in their own time, in their own homes.
Clinical hypnotherapist Lynda Hudson has been at the forefront of this trend with her accessible and relaxing First Way Forward series, which offers listeners of all ages the opportunity to resolve problems, boost self-esteem and heighten wellbeing.
The full range of thirty-three titles is now available to libraries in both CD and Playaway formats, exclusively from W. F. Howes Ltd. With attractive discount offers available, First Way Forward is great value for money and the perfect addition to your Self-Help and Books on Prescription collections.
About First Way Forward
Leading hypnotherapy practitioner Lynda Hudson, draws on her many years of clinical practice to bring you a unique series of self-help CDs, enabling listeners to benefit from her experience and knowledge. The wide range of subjects cover areas such as stress, confidence, smoking, phobias and much more.
What is on the CDs?
This is 'therapy on a disc'. This is not a recorded book about how to do something like relieve stress or get better sleep. It is a gentle relaxing hypnotherapy experience, similar to the state of meditation, where you become more receptive to positive suggestions. Lynda's calming voice guides you to use positive visualisation in order to improve your ability to deal with stress/get better sleep/stop smoking/lose weight etc.
What does the research tell us?
Research shows that positive mental visualization increases results in the real world: this is why top sports people make use of psychological coaches as well as physical trainers. They are also based on years of clinical practice.
Are there any risks or side-effects?
In the hands of an expert, hypnotherapy is completely natural and safe, and any 'side effects' are those of increased calm, confidence and self esteem. Lynda teaches these skills on medical training courses.
Am I in control?
Absolutely. You remain in control, yet pleasantly relaxed, all the time.
When is the ideal time to listen?
Anytime when you have time to relax and chill out away from TV or other distractions,
at bedtime for example. Sometimes people choose to listen in their lunch hour, for a quick boost to confidence before a presentation or meeting.
Should i listen regularly, or just once?
Regular, frequent listening at first is the key to best results. Later, listen occasionally to boost the effect.
Do hypnotherapy cds really work?
Yes they do. Thousands of adults and children throughout the English speaking world have benefited from listening to the CDs and found them enjoyable as well as helpful.
What about the children's titles?
These are titles which deal with a wide range of childhood problems from thumb-sucking and bed-wetting, to overcoming exam nerves. Lynda's friendly, calming words encourage children to relax comfortably and engage their imagination. In this day dreamy state they are receptive to positive suggestions and the only suggestions on the CDs are positive. Children say they love listening to them. And their parents say they love the effect!
Andrew's Story
Andrew walked at 9 months, he was speaking clearly and potty-trained at 2. But as his mum Joanna says 'At 6 he was still wetting the bed'. Then Joanna discovered I'm Dry at Night, from Lynda Hudson's First Way Forward series of hypnotherapy CDs.
Although Joanna knew a bit about hypnotherapy, she was a little apprehensive about Andrew being treated person-to-person. 'Using the CD felt different, though. I listened to it myself first, and it seemed so positive. Andrew was keen to give it a go, so he started to listen before he went to sleep. By the third night, he slept right through and was dry in the morning. Within a month, he was continuously dry but continued to fall asleep to the CD for the next three months because he found it so relaxing. And he woke up with a smile on his face and rapidly regained his confidence.'
On I'm Dry at Night, Lynda Hudson uses guided imagery. 'I have used the idea of locking up the bladder with a large, strong, colourful key and standing sentry outside it. I've also included powerful suggestions for signals to be sent from the bladder to the brain for the child to wake if necessary, or keep the muscles tightly closed until morning. I can't promise this approach will work for every child, but it does for the vast majority.'
Andrew's story featured in the article 'It Works for Me', from The Times 7 June 2008
Lynda Hudson
Lynda Hudson is a leading clinical hypnotherapist who has helped thousands of people to overcome their problems, both in her clinical practice and through her self-help CDs.
As a freelance lecturer in hypnosis, she presents Master Classes for the London College of Clinical Hypnosis in The Use of Hypnosis with Children. She is currently completing a book on the use of hypnotherapy with children.
Ordering Options
Choose from three easy ordering options:
- Individual Titles - Order individual First Way Forward: Books on Prescription titles and receive 10% standard library discount.
- Complete Set on CD - Choose a complete set of First Way Forward: Books on Prescription titles and receive 15% discount. Total price after discount: £409.06 Please use the promotional code: X031 when ordering.
- Complete Set on Playaway - Choose a complete set of First Way Forward: Books on Prescription titles and receive 15% discount. Total price after discount: £896.20 Please use the promotional code: X044 when ordering.
Titles
| Title | Age Range |
|---|---|
| After Trauma |
Adult |
| Be Assertive |
Adult |
| Before You Fly |
Adult |
| Boost Your Confidence |
Adult |
| Boost Your Self Esteem |
10 - 15 |
| Build Your Self Esteem |
6 - 9 |
| Calm and Relaxed at the Dentist |
8 - 15 |
| Feeling Low? Create Yourself a Brighter Future |
Adult |
| Fly with Confidence |
Adult |
| Focus and Concentration |
|
| Good Morning |
10 - 15 |
| I Love Going to the Dentist |
4 - 7 |
| I Love School |
4 - 6 |
| I'm Confident |
6 - 9 |
| I'm Dry at Night |
6 - 9 |
| Improve Your Confidence |
10 - 15 |
| Let Go of Anxiety |
10 - 15 |
| Let your Worries Fly Away |
6 - 9 |
| Lose Weight |
Adult |
| Manage Your Dyslexia |
11 - 16 |
| Overcome Exam Nerves |
Teen - Adult |
| Pre-Surgery and Healing |
Adult |
| Prepare for your Operation |
8 - 14 |
| Purely Relaxation |
Adult |
| Relieve Anxiety |
Adult |
| Rest and Sleep (Adult) |
Adult |
| Rest and Sleep (Children) |
8+ |
| Revise and Remember |
Teen - Adult |
| Say Goodbye to Fussy Eating |
|
| Self Hypnosis |
Adult |
| Stop Smoking |
Adult |
| Stress Relief |
Adult |
| Thumbs Up |
4 - 6 |
| Top Tips for Trainers |
Adult |
| Vocal Tics and Bodily Twitches |
Teen - Adult |
All prices shown exclude VAT, Processing Fees and Postage & Packaging costs.
Ordering Information
If you intend to order complete sets of First Way Forward: Books on Prescription with a 15% discount, please quote the promotional code X031 when ordering.
To order First Way Forward: Books on Prescription CDs please contact your regional sales representative, or contact us here at W. F. Howes using the details listed on our contact page.
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